![]() Meditation is described as the continuous stream of consciousness directed at the focal point. Inevitably, this leads to the cultivation of concentration (Dharana) necessary to generate a state of meditation (dhyana). Indeed, traditional yogic texts such as the Yoga Sutras describe in great detail how the path of Yoga is to maintain our attention on a single point of focus (ekagrata). In fact, it is very much in line with ancient teachings within Far Eastern philosophies. Finally, Csikszentmihalyi concluded that flow was the key to happiness and has been hugely influential within the field of positive psychology.Īccording to Csikszentmihalyi the 8 key components necessary to cultivate the state of Flow within an activity are as follows:Ģ) Receive immediate feedback to gauge performance.ģ) The amount of challenge appropriately matches the person’s level of skill.Ĭsikszentmihalyi admits that what he describes as the flow state is not new. Furthermore, people experiencing the flow-state regularly were also those that reported more happiness and joy in their lives in general. His longitudinal surveys recorded the experience of various experts and masters from different fields such as music and art. Amazingly, they became more productive and efficient too. People reported experiencing higher levels of reward and enjoyment in a flow state. ‘state of being where a person experiences heightened focus leading to total absorption to the point where self-identity is lost and merged with the activity itself.’.įurthermore, Csikszentmihalyi found that people were in flow-state during an activity. To begin, it was in the 1960s when renowned psychologist Mihaly Csikszentmihalyi first coined the term ‘Flow’. In fact, AdventureYogi was founded upon this synergy between adventure and Yoga! From the start, our ethos was to build a community for people that value a lifestyle of abundance, self-discovery and some good old fashioned fun!īut, what is this odd compatibility between the mindful, quiet practices of yoga and adrenaline-pumping action sports? ![]() However, after over a decade of combining adventure and yoga awe have realised, we aren’t alone out there! Often, people feel as equally drawn to sports as they are Yoga and flow. You could be forgiven for thinking that Yoga has nothing to do with extreme sports. ![]() What do Yoga and Adventure Action Sports actually have in common? Flow!
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